CITED CLIPS
Napping Strategies
A 20-minute nap can provide significant brain benefits without the grogginess associated with deeper sleep stages. Longer naps offer greater advantages but may lead to temporary sleep inertia, impacting initial performance. Timing is crucial; avoid napping after 3:00 p.m. for optimal results. Tailor nap duration to your specific needs for the best return on investment.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How late in the day should you avoid napping according to the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimal Napping Tips?
How long should an afternoon nap be according to the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimal Napping Tips?
How long can I nap in the afternoon?