CITED CLIPS
Caffeine Timing Insights
Delaying caffeine intake for 90 to 120 minutes after waking can help reduce afternoon crashes, especially for those who aren't exercising immediately. This strategy might lead to lower caffeine consumption later in the day, promoting better sleep at night. Hydration plays a crucial role in this morning routine, setting the stage for a more energized day.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101, Caffeine and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and Caffeine and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101," "Caffeine and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Food and Alertness"?