Caffeine and Adenosine
Delaying caffeine intake after waking may help in the natural clearance of adenosine, which can enhance alertness and reduce grogginess. Consuming caffeine too early might mask sleepiness and lead to increased adenosine buildup throughout the day, potentially creating a cycle of dependency on caffeine. Testing this approach could offer valuable insights into personal energy levels and overall well-being.In this clip
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Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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