CITED CLIPS
Caffeine and Adenosine
Delaying caffeine intake after waking may help in the natural clearance of adenosine, which can enhance alertness and reduce grogginess. Consuming caffeine too early might mask sleepiness and lead to increased adenosine buildup throughout the day, potentially creating a cycle of dependency on caffeine. Testing this approach could offer valuable insights into personal energy levels and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode 'Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28' and the clip 'Caffeine Timing Secrets'?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms?