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Caffeine and Sleep Quality
Using caffeine immediately upon waking can mask the true quality of your sleep. By abstaining for a short period, you can better assess how rested and refreshed you feel in the morning. This simple test allows for a clearer understanding of your sleep health, helping you determine if adjustments are needed for improved rest.In this clip
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Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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