CITED CLIPS
Clearing Adenosine
Caffeine and sleep are well-known for their ability to clear adenosine, but physical activity and exposure to daylight can also enhance alertness without directly altering adenosine levels. While sleep, particularly non-REM sleep, plays a crucial role in the natural clearance of adenosine, states of reduced metabolic activity, like anesthesia or deep rest, may offer similar benefits. Understanding these mechanisms opens up intriguing possibilities for managing alertness and sleep pressure.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How effective is sublingual NAD+ (NMN) compared to NAD+ injections?
What do studies say about NMN vs NR for increasing NAD+ levels in the episode Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52 and the clip NMN Dosage Insights?
How effective is sublingual NAD+ (NMN) compared to NAD+ injections in the episode AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory and the clip NAD and Supplements?