CITED CLIPS
Meditation Made Easy
Daily meditation can significantly enhance mood, focus, and overall health, yet stress often disrupts practice. The Waking Up app offers a variety of meditation durations, ensuring there's always time to meditate, even on the busiest days. Techniques like Yoga Nidra and non-sleep deep rest can be utilized anytime to restore energy and improve sleep quality.In this clip
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Huberman Lab
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?