CITED CLIPS
Sleep and Learning
Discover the critical role of sleep timing and regularity in optimizing learning and performance. Explore how disruptions to your sleep schedule can impact cognitive function, and delve into the potential effects of caffeine on memory encoding, especially in sleep-deprived states. The conversation raises intriguing questions about the interplay between sleep deprivation and the brain's ability to benefit from stimulants like caffeine.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
Related Questions
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimizing Morning Routines?
What does Matt Walker say about warm and cold drinks and showers around sleep and waking up?
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature?