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Morning Mindfulness
Emphasizing the importance of a gradual transition from sleep to wakefulness, one notable music producer incorporates morning walks, sunlight, and hydration into his routine. This approach allows for a blend of sleep's creative insights with the day's tasks. Avoiding immediate sensory overload from devices can help capture valuable thoughts and ideas that emerge after waking, enhancing creativity and learning.In this clip
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Huberman Lab
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
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