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Pain-Free Back Strategies
Discover effective methods to alleviate and prevent back pain, enhancing your daily activities and overall well-being. Learn about essential exercises that require minimal time and no equipment, designed to build a strong, resilient back. Insights from leading experts in back health provide a comprehensive understanding of anatomy and practical strategies for pain-proofing your spine.In this clip
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Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
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