CITED CLIPS
Back Strengthening Insights
Discover how imbalances in neuromuscular activation can lead to pain and weakened body systems. Explore effective protocols for back strengthening, including the importance of stabilization exercises and proper breathing techniques. Learn about the consensus among practitioners on key exercises like the curl up, side plank, and bird dog, which can help maintain a strong and pain-proof back.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the 'big three' recommended exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
What exercises does Stuart McGill recommend for managing back pain in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Spine Mechanics Explained?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Navigating Pain Management?