Strengthening Your Back
Discover the essential protocols for strengthening your back, focusing on the McGill's big three exercises. The curl up stands out as a safer alternative to traditional sit-ups, promoting spinal stability without exacerbating disc issues. These insights are invaluable for anyone seeking to enhance their back health, whether they experience pain or not.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the steps for the curl-up exercise as demonstrated by Andrew Huberman for strengthening the back and alleviating pain in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Your Back?
What are the steps for the curl up exercise as demonstrated by Andrew Huberman for strengthening the back and alleviating pain?
How do you perform the 'big three' exercises recommended by Dr. Stuart McGill for building a strong, pain-proof back in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Your Back?