CITED CLIPS
Strengthening Your Back
Discover the essential protocols for strengthening your back, focusing on the McGill's big three exercises. The curl up stands out as a safer alternative to traditional sit-ups, promoting spinal stability without exacerbating disc issues. These insights are invaluable for anyone seeking to enhance their back health, whether they experience pain or not.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Movement Patterns?
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Your Back?