CITED CLIPS
Strengthening Your Back
Discover the essential protocols for strengthening your back, focusing on the McGill's big three exercises. The curl up stands out as a safer alternative to traditional sit-ups, promoting spinal stability without exacerbating disc issues. These insights are invaluable for anyone seeking to enhance their back health, whether they experience pain or not.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are Dr. Stuart McGill's 'Big Three' exercises for building a strong, pain-proof back?
How do you perform the 'big three' exercises recommended by Dr. Stuart McGill for building a strong, pain-proof back?
Can you explain the big three exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill?