CITED CLIPS
Strengthening Your Back
Discover the essential protocols for strengthening your back, focusing on the McGill's big three exercises. The curl up stands out as a safer alternative to traditional sit-ups, promoting spinal stability without exacerbating disc issues. These insights are invaluable for anyone seeking to enhance their back health, whether they experience pain or not.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What is the key takeaway from the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Back Pain Insights with Dr. Stuart McGill on the Huberman Lab regarding spine health and related topics?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Back Pain Insights?