CITED CLIPS
Spine Stability Protocols
Discover how strengthening muscles, even those far from the spine, can enhance spinal mobility and alleviate pain. Simple protocols shared by a medical expert emphasize the importance of both voluntary and involuntary muscle engagement for improved spine stability. Learn techniques that can be easily incorporated into daily life for better back health.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What is the key takeaway from the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Back Pain Insights with Dr. Stuart McGill on the Huberman Lab regarding spine health and related topics?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Back Pain Insights?