CITED CLIPS
Spine Stability Protocols
Discover how strengthening muscles, even those far from the spine, can enhance spinal mobility and alleviate pain. Simple protocols shared by a medical expert emphasize the importance of both voluntary and involuntary muscle engagement for improved spine stability. Learn techniques that can be easily incorporated into daily life for better back health.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the 'big three' recommended exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
What exercises does Stuart McGill recommend for managing back pain in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Spine Mechanics Explained?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Navigating Pain Management?