Neck Strengthening Tips
Many people are developing poor posture due to excessive texting and laptop use, which can lead to neck pain and spinal issues. Strengthening the front neck muscles can improve posture, airway passage, and overall spinal health. Simple exercises, like static contractions using your fists for resistance, can be done anywhere and take minimal time, offering significant benefits for pain-proofing the spine.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What is the exercise with a fist under the jaw to strengthen the front of the neck for a stronger spine?
What is the exercise with a fist under the jaw to strengthen the front of the neck for a stronger spine as mentioned in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Neck Strengthening Tips?
How to strengthen the neck