CITED CLIPS
Neck Strengthening Tips
Many people are developing poor posture due to excessive texting and laptop use, which can lead to neck pain and spinal issues. Strengthening the front neck muscles can improve posture, airway passage, and overall spinal health. Simple exercises, like static contractions using your fists for resistance, can be done anywhere and take minimal time, offering significant benefits for pain-proofing the spine.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the parafacial nucleus and PreBötzinger complex, and how do they relate to breathwork and using breathing to cause relaxation in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Breathing and Speech?
What are the parafacial nucleus and PreBötzinger complex, and how do they relate to breathwork and using breathing to cause relaxation?
What are the preBotzinger complex and parafacial nucleus?