Strengthen Your Feet
Strengthening your feet is crucial for overall body health and can significantly alleviate back pain and shin splints. Simple exercises, like spreading your toes, can enhance neural connections and improve mobility. While specialized footwear can help, everyday items like paper towels can also assist in training your feet. Embracing foot strength not only supports physical well-being but may also correlate with aging metrics.In this clip
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Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
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