CITED CLIPS
Strengthen Your Feet
Strengthening your feet is crucial for overall body health and can significantly alleviate back pain and shin splints. Simple exercises, like spreading your toes, can enhance neural connections and improve mobility. While specialized footwear can help, everyday items like paper towels can also assist in training your feet. Embracing foot strength not only supports physical well-being but may also correlate with aging metrics.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the benefits of spreading your toes?
What are the benefits of spreading your toes as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthen Your Feet?
What are the benefits of spreading your toes as mentioned in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthen Your Feet?