CITED CLIPS
Cold Water Benefits
Cold water plunging significantly boosts adrenaline and dopamine levels, leading to enhanced alertness and well-being that lasts for hours. While it's not ideal post-strength training, using cold plunges at other times can be highly beneficial. The convenience of app-controlled ice baths and saunas adds to the appeal of incorporating these practices into daily routines.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?