CITED CLIPS
Strengthening Movement Patterns
Proper execution of foundational movements is crucial for building effective muscle activation patterns and preventing pain. Focusing on techniques like the bird dog can enhance spinal stability and overall strength, all while requiring minimal time and no special equipment. Incorporating these exercises into your routine, even just once a week, can lead to lasting benefits for everyday activities and sports.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are Dr. Stuart McGill's 'Big Three' exercises for building a strong, pain-proof back?
Can you explain the big three exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill?
Tell me more about the "big three" exercises recommended by Dr. Stuart McGill for building a strong, pain-proof back