CITED CLIPS
Strengthening Movement Patterns
Proper execution of foundational movements is crucial for building effective muscle activation patterns and preventing pain. Focusing on techniques like the bird dog can enhance spinal stability and overall strength, all while requiring minimal time and no special equipment. Incorporating these exercises into your routine, even just once a week, can lead to lasting benefits for everyday activities and sports.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Bird Dog Exercise?
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Your Back?
What are the benefits of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Bird Dog Exercise?