CITED CLIPS
Back Pain Solutions
Discover effective protocols to alleviate back pain, focusing on the importance of spinal discs and vertebrae. Learn how the mechanics of compression can lead to nerve impingement and explore practical tips like hanging exercises to strengthen stabilizing muscles. This insightful discussion emphasizes the balance between strength and flexibility for a healthier spine.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the 'big three' recommended exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
What exercises does Stuart McGill recommend for managing back pain in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Spine Mechanics Explained?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Navigating Pain Management?