CITED CLIPS
Embracing Side Planks
Side planks are essential for strengthening the spine and preventing back pain, yet many dread them. By starting with bent knees and focusing on perfect form, individuals can gradually build strength. Embracing these exercises not only enhances physical capabilities but also supports a healthier aging process.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the 'big three' recommended exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Your Back?
How do you perform each of Stu McGill's Big 3 exercises for back pain: Curl-Up, Side Plank, and Bird Dog, as discussed in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Strengthening Movement Patterns?