CITED CLIPS
Embracing Side Planks
Side planks are essential for strengthening the spine and preventing back pain, yet many dread them. By starting with bent knees and focusing on perfect form, individuals can gradually build strength. Embracing these exercises not only enhances physical capabilities but also supports a healthier aging process.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are Dr. Stuart McGill's 'Big Three' exercises for building a strong, pain-proof back?
How do you perform the 'big three' exercises recommended by Dr. Stuart McGill for building a strong, pain-proof back?
Can you explain the big three exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill?