CITED CLIPS
Strengthening the Back
Discover effective protocols to activate and strengthen the medial glute, a key muscle for hip stabilization that can alleviate lower back pain. Learn practical tips for maintaining proper posture during prolonged sitting, especially when traveling, to prevent discomfort. Simple adjustments, like using a rolled towel for lumbar support, can make a significant difference in your daily mobility and overall back health.In this clip
From this podcast
Huberman Lab
Protocols to Strengthen & Pain Proof Your Back
Related Questions
What are the 'big three' recommended exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill in the episode Protocols to Strengthen & Pain Proof Your Back and the clip Back Strengthening Insights?
What exercises does Stuart McGill recommend for managing back pain in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Spine Mechanics Explained?
What practical recommendations does Stuart McGill have for managing pain on the Huberman Lab podcast in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Navigating Pain Management?