Cold Exposure Benefits
Deliberate cold exposure offers significant benefits for mental and physical health, particularly when done up to the neck in water. The discussion highlights the importance of nutrient-dense foods, like venison, for optimal protein intake. Additionally, customized nootropics can enhance focus and creativity, tailored to individual needs through a simple quiz.In this clip
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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