CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure offers significant benefits for mental and physical health, particularly when done up to the neck in water. The discussion highlights the importance of nutrient-dense foods, like venison, for optimal protein intake. Additionally, customized nootropics can enhance focus and creativity, tailored to individual needs through a simple quiz.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
Cold water immersion after endurance exercise
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the Huberman Lab Podcast episode "Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health" and the clip "Cold Water Response"?
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?