CITED CLIPS
Cold Exposure Insights
Discover the fascinating effects of cold exposure and sauna on human physiology. Susanna shares groundbreaking research that bridges the gap between scientific inquiry and popular wellness practices. Explore how these methods, once considered niche, are gaining traction and transforming our understanding of health and performance.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
How can cold water immersion benefit endurance athletes after a training session, as discussed in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cold for Recovery?
How can cold water immersion benefit endurance athletes after a training session in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cold for Recovery?
How can cold water immersion benefit endurance athletes after a training session, as discussed in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cooling for Performance?