CITED CLIPS
Heat for Sleep
Warming the body through methods like saunas or hot baths can enhance sleep quality by cooling down the core temperature afterward. This process, explained through the brain's thermal regulation system, highlights the mantra: "Warm up to cool down to fall asleep." Additionally, cold plunges can also trigger a similar response, but moderation is key to avoid adverse effects.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Related Questions
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?