Jet Lag Strategies

Jet lag can be a significant challenge, as experienced during a trip to Abu Dhabi, where severe disruption to sleep patterns led to distress. Many people are unknowingly affected by jet lag-like symptoms due to modern lifestyles that mimic shift work, driven by artificial lighting and late-night activities. To combat this, it's crucial to identify your natural wake-up time and adjust your schedule accordingly, promoting better sleep hygiene and overall well-being.