Jet Lag Strategies
Jet lag can be a significant challenge, as experienced during a trip to Abu Dhabi, where severe disruption to sleep patterns led to distress. Many people are unknowingly affected by jet lag-like symptoms due to modern lifestyles that mimic shift work, driven by artificial lighting and late-night activities. To combat this, it's crucial to identify your natural wake-up time and adjust your schedule accordingly, promoting better sleep hygiene and overall well-being.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Related Questions
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone?
In the Jet Lag episode, how did Andrew Huberman say you should shift your sleep schedule?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman at the Sydney Opera House and the clip Jet Lag Strategies?