CITED CLIPS
Jet Lag Strategies
Jet lag can be a significant challenge, as experienced during a trip to Abu Dhabi, where severe disruption to sleep patterns led to distress. Many people are unknowingly affected by jet lag-like symptoms due to modern lifestyles that mimic shift work, driven by artificial lighting and late-night activities. To combat this, it's crucial to identify your natural wake-up time and adjust your schedule accordingly, promoting better sleep hygiene and overall well-being.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Related Questions
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the Huberman Lab Podcast episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light for 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?