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Cold Exposure Benefits
Deliberate cold exposure triggers a series of long-term adaptations in the body, enhancing metabolism and increasing brown fat efficiency. Over time, individuals experience improved insulin sensitivity, lower blood pressure, and a more robust stress response. These physiological changes not only make cold exposure more tolerable but also contribute to overall health and well-being.In this clip
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Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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