Brown Fat Insights
Brown fat plays a crucial role in metabolism and insulin sensitivity, particularly as we age. Studies suggest a correlation between decreased brown fat and increased obesity, raising questions about whether aging leads to less brown fat or vice versa. Interestingly, individuals who engage in physical labor, especially outdoors, tend to maintain healthier levels of brown fat, highlighting the benefits of an active lifestyle throughout life.In this clip
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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