Gender and Cold Adaptation
Susanna shares fascinating insights about the physiological differences between men and women, particularly regarding brown fat levels and temperature regulation. Women tend to have more brown fat but also experience colder peripheral temperatures, which could be linked to their smaller size and lower blood circulation. Additionally, the optimal comfort temperature varies by gender, with men preferring cooler environments compared to women.In this clip
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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