CITED CLIPS
Cold Water Immersion
Immersing in cold water triggers the diving reflex, activating both the sympathetic and parasympathetic nervous systems. This response not only conserves oxygen but also promotes a sense of mental balance through the release of serotonin. Anecdotal evidence suggests that individuals often feel better after cold exposure, highlighting the need for further research to validate these claims.In this clip
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Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?