CITED CLIPS
Psychological Benefits Explored
A recent study revealed unexpected psychological benefits associated with winter swimming, including improved buffering against anxiety and enhanced sexual satisfaction. Participants reported good sleep quality, although this was not formally measured. Additionally, winter swimmers exhibited reduced social anxiety, feeling comfortable in cold conditions and less self-conscious about their bodies.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Hormones and Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Maximizing Time-Restricted Feeding with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Feeding Window Importance?