CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure may reduce inflammation, potentially lowering the risk of lifestyle diseases such as type 2 diabetes and mental health issues like depression and Alzheimer's. Engaging with natural temperature extremes can help reset the body's balance, countering the effects of a modern sedentary lifestyle. Embracing these natural stressors, alongside exercise and fasting, could be key to maintaining health in today’s world.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
Does deliberate cold exposure increase metabolism?
Can you explain about increased metabolism in the context of cold showers and deliberate cold exposure?
What are the effects of brown fat on metabolism as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?