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Cold Exposure Benefits
Deliberate cold exposure may reduce inflammation, potentially lowering the risk of lifestyle diseases such as type 2 diabetes and mental health issues like depression and Alzheimer's. Engaging with natural temperature extremes can help reset the body's balance, countering the effects of a modern sedentary lifestyle. Embracing these natural stressors, alongside exercise and fasting, could be key to maintaining health in today’s world.In this clip
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Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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