CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure may reduce inflammation, potentially lowering the risk of lifestyle diseases such as type 2 diabetes and mental health issues like depression and Alzheimer's. Engaging with natural temperature extremes can help reset the body's balance, countering the effects of a modern sedentary lifestyle. Embracing these natural stressors, alongside exercise and fasting, could be key to maintaining health in today’s world.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?