CITED CLIPS
Temperature Variability Benefits
Short bursts of temperature changes can strengthen cells by challenging them to adapt, creating a form of hormetic stress. Whether through a cold plunge or even seasonal variations, exposing the body to different temperatures can enhance resilience. This approach doesn't require extensive resources; even a cold shower can provide significant benefits.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions