CITED CLIPS
Temperature Variability Benefits
Short bursts of temperature changes can strengthen cells by challenging them to adapt, creating a form of hormetic stress. Whether through a cold plunge or even seasonal variations, exposing the body to different temperatures can enhance resilience. This approach doesn't require extensive resources; even a cold shower can provide significant benefits.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?