CITED CLIPS
Fitness Scheduling Tips
Discover an effective foundational fitness protocol that balances resistance and cardiovascular training with minimal time commitment. The structure includes three sessions of each type per week, along with a rest day, making it manageable for anyone. A free PDF resource is available, detailing workouts and options to suit various preferences, ensuring you can easily integrate fitness into your routine.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin.
Detail the optimal 4-day workout plan with reps and sets
What does Andy Galpin say about training 3 days on, 1 day off, 1 day on, and 2 days off for hypertrophy in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Efficient Workout Structure?