Versatile Outdoor Workouts
Discover the benefits of flexible outdoor workouts that can be tailored to your fitness level and social preferences. Whether hiking with friends or carrying extra weight for a challenge, the key is to enjoy movement in nature. With a manageable time commitment, these workouts offer significant health advantages while fostering connections with loved ones.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
How long should hikes last according to Andrew Huberman in the episode AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies and the clip Versatile Outdoor Workouts?
How long should hikes last as a workout?
What is the weekly fitness routine according to Andrew Huberman in the episode AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies and the clip Versatile Outdoor Workouts?