CITED CLIPS
Versatile Outdoor Workouts
Discover the benefits of flexible outdoor workouts that can be tailored to your fitness level and social preferences. Whether hiking with friends or carrying extra weight for a challenge, the key is to enjoy movement in nature. With a manageable time commitment, these workouts offer significant health advantages while fostering connections with loved ones.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
According to Dr. Andy Galpin in the episodes Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65, Endurance Training Insights, and the Huberman Lab Guest Series episodes "Optimize Your Training Program for Fitness & Longevity" and "How to Assess & Improve All Aspects of Your Fitness," how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule?
According to Dr. Andy Galpin in the episodes Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and Muscle Endurance Insights, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule? This is in reference to the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Muscular Endurance Insights.
According to Dr. Andy Galpin in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Strength vs. Endurance, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule? This is in reference to the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series.