Flexible Fitness Protocol
Combining different types of cardiovascular workouts can enhance overall fitness. Balancing resistance training with flexibility in scheduling allows individuals to adapt their routines to life's demands. Prioritizing both endurance and high-intensity sessions ensures comprehensive physical development while accommodating personal needs.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
What is the foundational fitness protocol described by Andrew Huberman regarding his training schedule?
What is the significance of flexibility in Andrew Huberman's fitness schedule, as discussed in the content?
Is there a conflict between Andrew Huberman's foundational fitness protocol and his most recent podcast regarding the duration of high-intensity interval training (HIIT) and cardiovascular exercise? He mentioned 45-75 minutes of cardiovascular exercise but wrote 35 minutes in the foundational fitness protocol schedule.