CITED CLIPS
Flexible Fitness Protocol
Combining different types of cardiovascular workouts can enhance overall fitness. Balancing resistance training with flexibility in scheduling allows individuals to adapt their routines to life's demands. Prioritizing both endurance and high-intensity sessions ensures comprehensive physical development while accommodating personal needs.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
How many resistance training sessions does Huberman recommend per week in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health?
How many resistance training sessions does Huberman recommend per week in the episode "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance" and the clip "Exercise for Brain Health"?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?