Flexibility in Fitness
Prioritizing sleep is essential, but sometimes workouts take precedence based on individual circumstances. Flexibility in scheduling workouts allows for a balanced approach to fitness, taking into account stress levels, social commitments, and overall well-being. Embracing periodization in training can lead to consistent progress without the burden of rigidity, ultimately enhancing the ability to engage fully in life's other aspects.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
When Andrew Huberman discusses flexibility in his workout schedule, does that mean to double up on the days after missing a workout?
How do I create a flexible workout schedule?
Should Andrew Huberman's foundational fitness protocol be followed all year round, or does he prefer some changes every quarter?