Sleep and Mental Health
Discover the vital connection between REM sleep and emotional well-being, as it helps process memories and restore mental health. Learn the consequences of REM sleep deprivation and explore effective strategies to enhance both the quality and quantity of your REM sleep. Additionally, gain insights into science-based methods to reduce negative thoughts and rumination before bedtime.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
Can you provide an expanded summary of part 6 of the sleep series featuring Dr. Matthew Walker on the Huberman Lab podcast, focusing on the critical relationship between sleep and mental health?
What are the effects of REM sleep on cognitive and emotional health as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip The Power of REM as well as in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and Longevity?
What are some tips from Huberman for managing sleep and anxiety in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Optimization Strategies, as well as in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Unconventional Sleep Tips?