Sleep and Mental Health
Discover the vital connection between REM sleep and emotional well-being, as it helps process memories and restore mental health. Learn the consequences of REM sleep deprivation and explore effective strategies to enhance both the quality and quantity of your REM sleep. Additionally, gain insights into science-based methods to reduce negative thoughts and rumination before bedtime.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
What can I do to increase REM sleep? This can be from episodes with Andrew Huberman, the Matt Walker series on Sleep, the standalone episode with Matt Walker, or any episode of Andrew Huberman's podcast. How do I specifically increase rapid eye movement sleep?
What does Andrew Huberman say about improving sleep in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Optimization Strategies?
What does Andrew Huberman say about the effect of meditation on sleep in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Efficiency Strategies?