CITED CLIPS
Sleep and Mental Health
Research over the past two decades reveals a profound connection between sleep and mental health, with no psychiatric condition showing normal sleep patterns. This highlights the bidirectional relationship where improving sleep can enhance emotional regulation and contribute to overall mental wellness. The conversation emphasizes the transformative benefits of prioritizing sleep for mental health.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions
Why is it important to limit light exposure during the evenings according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?
What does Andrew Huberman say about light exposure management for good sleep in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine?
Why is it important to limit light exposure during the evenings according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?